MCK WORKOUTS

Our workouts are tailored to the athlete who needs to be quick, mobile and powerful, yet also with the stamina and endurance to maintain athletic performance for an entire multiple-day tournament. The workouts listed are the exact workouts we do ourselves, and each exercise is explained in detail with proper form, ideal rest time, and speed of repetitions. 

APRIL ROSS: FULL WARM UP ROUTINE

Two-time Olympic Medalist April Ross takes us through her extensive warm up routine she undergoes everyday before each beach volleyball practice.

PRESEASON Full body strength Workout - Weight Room

Gearing up for the grueling beach volleyball season with this high intensity, full body, weight training circuit. Many people have been asking what we do in the weight room and this is a great example of what our workouts look like.

LAND BETTER - SAVE YOUR KNEES

Knee pain plagues us all at some point in our volleyball careers players and while slapping a bag of ice on it temporarily helps, but it's not the longterm solution. We've designed a workout incorporating mobility and stability exercises that will help you land softer, one of the biggest causes of knee pain.

PRESEASON BEACH VOLLEYBALL WORKOUT

If you live in Hermosa Beach California, YOU have to meet our trainer, CHelsea Hayes, shoot her an email to book a consultation by clicking the button below!!! Also you may DOwnload the free .pdf Version of this workout Right here.

BEACH WORKOUT #2 - STRENGTH & CARDIO (NO EQUIPMENT NEEDED)

A strength and cardio beach workout with no equipment required. Beginning with full body mobility exercises, followed by three different strength and cardio circuits, and ending with core and ab exercises. This is Another great workout we do either by itself or as a post-practice Finisher.

Beach Workout #1 (No Equipment Needed)

This is one of the full-body beach workouts we do at the beach to help strengthen those sand legs and build up that cardio, gearing up for season. To download the PDF Version of the workout for free, just click that link below!