Our workouts are tailored to the athlete who needs to be quick, mobile and powerful, yet also with the stamina and endurance to maintain athletic performance for an entire multiple-day tournament. The workouts listed are the exact workouts we do ourselves, and each exercise is explained in detail with proper form, ideal rest time, and speed of repetitions.
APRIL ROSS: FULL WARM UP ROUTINE
Two-time Olympic Medalist April Ross takes us through her extensive warm up routine she undergoes everyday before each beach volleyball practice.
PRESEASON Full body strength Workout - Weight Room
Gearing up for the grueling beach volleyball season with this high intensity, full body, weight training circuit. Many people have been asking what we do in the weight room and this is a great example of what our workouts look like.
LAND BETTER - SAVE YOUR KNEES
Knee pain plagues us all at some point in our volleyball careers players and while slapping a bag of ice on it temporarily helps, but it's not the longterm solution. We've designed a workout incorporating mobility and stability exercises that will help you land softer, one of the biggest causes of knee pain.